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Sarah
Hello, Sarah
Active Journeys
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Fertility Journey
Preparing For IVF
Phase 2 of 5
Autoimmune Journey
Inflammation Stabilization
Phase 1 of 4
Gut Health Journey
Microbiome Repair
Phase 2 of 4
Hormone Journey
Hormone Balance
Phase 1 of 3
Sleep Journey
Sleep Optimization
Phase 2 of 3
Today's Focus
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Vitamin D Optimization Needed
Your recent lab result was 35 ng/mL (low).
HScope Evaluation
May 22, 2025 at 10:30 AM · RFW Clinic
Prenatal Foundation
Day 24 of 90. Keep going!
Drink 64 oz of water today
Hydration supports implantation outcomes.
Review Your Care Plan
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All
Blood Work & Testing
Procedures
Consults & Services
ITEMCATEGORYSTATUSRESULT / PROGRESSNEXT STEP
Vitamin DBlood WorkNeeds Support35 ng/mL (Low)
Add Support ›
Omega Balance TestBlood WorkAwaiting Results
View Status ›
Prenatal FoundationSupplementsActive
24 / 90 days
View Progress ›
HScope EvaluationProcedureScheduledMay 22, 2025
View Details ›
IVF Preparation GuideEducationAvailable
Open Guide ›
Preferences & Journeys
My Journeys
Fertility · Gut Health · Sleep
Primary Goals
Healthy Pregnancy · Reduce Inflammation
Dietary Preference
Gluten Free
Academy
BIK Fertility · Module 4
Lab Insights
View All Results →
Vitamin D
35 ng/mL
Low
AMH
2.1 ng/mL
Normal
Omega Index
4.2%
Normal
Thyroid Panel
Normal
Normal
Attention Needed
Vitamin D Optimization Needed
Needs Attention
Your Result
35ng/mL
Optimal Goal
50–80ng/mL
Vitamin D plays an important role in implantation, immune balance, and hormone health.
Recommended Actions
Vitamin D3/K2 Supplement
Retest in 90 days
Personalized Recommendations
Update Preferences
Based on your intake, preferences and current journey phase.
Current Phase
Embryo Transfer Prep
Dietary Preference
Gluten Free
Primary Goals
Healthy Pregnancy, Reduce Inflammation
Symptoms Noted
Bloating, Fatigue, Stress
Journey Progress
Update Journey
IVF Started
Mar 2
Retrieval Completed
Apr 10
Embryos Created
Apr 13
Transfer Scheduled
May 22
Two Week Wait
Pregnancy Test
Continue Learning View All
BE IN THE KNOW
fertility
Be In The Know (BIK) Fertility
Module 4: Optimizing Egg Quality
75% Complete
Symptom Tracker
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Upcoming Appointments
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May 2025
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MAY 30
10:00 AM
Webinar: Reducing Toxins
In Your Home
JUN 10
11:00 AM
Live Q&A with Dr. RFW
Doctor of the Month
JUN 15
9:00 AM
Retest Reminder: Vitamin D
Blood Test
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My Active Plan
Manage
OmegaPure
OmegaPure
2 softgels daily
Fertility Support, Inflammation Balance
24 days remaining
Prenatal
Prenatal Foundation
2 capsules daily
Prenatal Support
30 days remaining
Vitamin D3
Vitamin D3 + K2
1 capsule daily
Immune Support, Implantation
Reorder soon — 7 days left
Recommended Additions
View All →
Magnesium
Magnesium Glycinate
Supports relaxation and sleep quality
L-Glutamine
L-Glutamine
Supports gut barrier and immune health
Quick Actions
Upload Lab Results
Ask AI About My Plan
Message Support
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Reorder Supplements
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We're with you every step of the way.
Your care team is here to support, guide, and answer any questions you have.