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Sarah
Hello, Sarah
Active Wellness Journeys
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Fertility Journey
Preparing For IVF
Phase 2 of 5
40%
Autoimmune Journey
Inflammation Stabilization
Phase 1 of 4
25%
Gut Health Journey
Microbiome Repair
Phase 2 of 4
50%
Hormone Journey
Hormone Balance
Phase 1 of 3
20%
Wellness Journey
Stress Reduction
Phase 1 of 2
30%
Sleep Journey
Sleep Optimization
Phase 2 of 3
60%
Track Your Journey
Update Journey
IVF Started
Mar 2
Retrieval Completed
Apr 10
Embryos Created
Apr 13
Transfer Scheduled
May 22
Two Week Wait
Pregnancy Test
Symptoms
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Mood & Stress
Log your mood and stress levels
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MAY 30
10:00 AM
Webinar: Reducing Toxins in Your Home
JUN 10
11:00 AM
Live Q&A with Dr. RFW
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JUN 15
9:00 AM
Retest Reminder: Vitamin D
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Egg Quality Support
2 new responses
2 new responses
This Week's PromptWhat is one small win this week?
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Recent Results
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Vitamin D
35 ng/mL
Low
AMH
2.1 ng/mL
Normal
Omega Index
4.2 %
Normal
Thyroid Panel
Normal
Normal
Quick Actions
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Transfer Prep Checklist
Transfer Prep Checklist
Nitric BalanceActive
Continue PrenatalActive
Lining SupportActive
Omega SupportActive
Avoid ToxinsPending
Stress ManagementPending
7–8 Hrs SleepPending
Today's Focus
View All Updates →
Vitamin D Optimization Needed
Your recent lab result was 35 ng/mL (low). Support may improve implantation outcomes.
HScope Evaluation
Scheduled for May 22, 2025 at 10:30 AM · RFW Clinic
Prenatal Foundation
You're on day 24 of 90. Keep going! You're doing great.
Continue Your Journey
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BE IN THE KNOW
fertility
Be In The Know (BIK) Fertility
Module 4: Optimizing Egg Quality
75% Complete
NUTRITION
guide
Fertility Nutrition Guide
Module 2: Anti-Inflammatory Foods
40% Complete
Attention Needed
Vitamin D Optimization Needed
Abnormal Result
Your recent labs show low Vitamin D. Optimizing this can support implantation, immune balance, and pregnancy outcomes.
Your Result
35ng/mL
Goal Range
50–80ng/mL
Why It Matters
✓ Supports immune balance
✓ Improves implantation potential
✓ Supports healthy pregnancy
Care Plan Overview
View Full Care Plan →
All
Blood Work & Testing
Supplements
Procedures
Consults
Education
ITEMCATEGORYSTATUSRESULT / PROGRESSNEXT STEP
Vitamin DBlood WorkNeeds Support35 ng/mL (Low)
Add Support ›
Omega Balance TestBlood WorkAwaiting Results
View Status ›
Prenatal FoundationSupplementsActive
24 / 90 days
View Progress ›
HScope EvaluationProcedureScheduledMay 22, 2025
View Details ›
IVF Preparation GuideEducationAvailable
Open Guide ›

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Update where you are in your journey so we can personalize your next steps.

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Before Results
Personalized Recommendations
Based on your intake & preferences
These recommendations are personalized based on your wellness profile and current journey phase.
Current Phase
Embryo Transfer Prep
Dietary Preference
Gluten Free
Primary Goals
Healthy Pregnancy
Symptoms Noted
Bloating, Fatigue
Journey Tracking
Symptoms
Track daily symptoms and changes
Mood & Stress
Log your mood and stress levels
Sleep
Track your sleep quality
Notes
Write your thoughts and reflections
My Active Plan
Manage
OmegaPure
OmegaPure
2 softgels daily
Fertility Support, Inflammation Balance
24 days remaining
Prenatal Foundation
Prenatal Foundation
2 capsules daily
Prenatal Support
30 days remaining
Vitamin D3 + K2
Vitamin D3 + K2
1 capsule daily
Immune Support, Implantation
Added today
Recommended Additions
View All →
Magnesium Glycinate
Magnesium Glycinate
Supports relaxation and sleep quality
L-Glutamine
L-Glutamine
Supports gut barrier and immune health
Omega Retest
Omega Retest
Retest in 90 days to monitor progress
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