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Sarah
Welcome back, Sarah!
You are on your journey to optimal fertility and wellness.
Your Current Focus: Egg Quality & Hormone Balance
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✦ Today's Focus & Important Updates
Vitamin D is low
Your result: 35 ng/mL (Low)
Recommended:
• Vitamin D3/K2 Supplement
• Retest in 90 days
Care plan updated
Your Transfer Preparation Plan has been updated.
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You have a new message from your care team.
Active Journeys
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Preparing For IVF
Embryo Transfer Preparation
Vitamin D3 + K2 supplementation
OmegaPure — 2 softgels daily
HScope Evaluation — May 22
Inflammation Stabilization
Assessment & Protocol Setup
Anti-inflammatory diet protocol
Omega-3 blood panel — awaiting results
Microbiome Repair
Gut Restoration Phase
L-Glutamine supplementation
Microbiome stool test pending
Hormone Balance
Baseline Hormone Testing
Full thyroid panel ordered
Cycle tracking — log daily
Sleep Optimization
Building Consistent Sleep Routine
Magnesium Glycinate at bedtime
Blue light reduction protocol
Continue Learning
Prep For
Conception™
Module 4: Egg Quality
Prep For Conception™
75% Complete
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Care Plan Overview
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Blood Work & Testing
Supplements
Procedures
Consults & Services
ITEMCATEGORYSTATUSRESULT / PROGRESSNEXT STEP
Vitamin D		 Blood Work Needs Support 35 ng/mL (Low)
Add Support ›
Prenatal Foundation		 Supplements Active
Day 24 of 90
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HScope Evaluation		 Procedure Scheduled May 22, 2025
View Details ›
Consult: Dr. Allon		 Consult Scheduled Jun 5, 2025
View Details ›
IVF Planning Call		 Consult Scheduled Jun 12, 2025
View Details ›
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Personalized Preferences & Journeys
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My Journeys
Preparing for IVF
Egg Quality Optimization
Hormone Balance Support
Primary Goals
Improve Implantation
Support Egg Quality
Healthy Pregnancy
Dietary Preference
Gluten Free
Anti-Inflammatory
Dairy Free
Tracking & Wearables
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Sleep Score
84
Good
HRV
42ms
Resting HR
62bpm
Steps
6,243
Today
Last 7 Days
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Upcoming Appointments
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MAY
22
THU
HScope Evaluation
10:30 AM RFW Clinic
In-Person
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JUN
03
TUE
Fertility Webinar
7:00 PM Online
Live Session
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My Active Plan
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Prenatal
Prenatal Foundation
2 capsules, daily
Reorder in
12 days
May 28
⋮
D3K2
Vitamin D3 + K2
1 capsule, daily
Reorder in
18 days
Jun 3
⋮
CoQ10
CoQ10 (Ubiquinol)
1 capsule, daily
Reorder in
22 days
Jun 7
⋮
Omega3
Omega-3
2 softgels, 2x daily
Reorder in
25 days
Jun 10
⋮
View All Active Plan Items
Recommendations
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Omega Balance Test
Vaginal Microbiome Test
HScope Evaluation
Recent Results & Insights
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Vitamin D
35 ng/mL
Low
Omega Index
4.2%
Normal
AMH
2.1 ng/mL
Normal
Thyroid Panel
Normal
Normal
View Labs & Reports